Body Fit Massage

 

Massaging you to Better Health

Browse Our Services

Remedial Massage

is a treatment modality that manipulates the muscle to relieve tension, pain and restriction in movement and to move lactic acid. It uses relevant techniques from Deep Tissue modalities and Trigger Point Therapy and Stretching according to the individual’s needs and response.

Deep Tissue Massage

is designed to relieve severe tension, pain and restriction in the muscle and the connective tissue or fascia.  Deep Tissue Massage is often recommended for individuals who, are involved in heavy physical activity (such as athletes), experience continued pain, and

                                  who have sustained physical injury.


Sports Massage

Is a manipulative therapy used on the neuromusculoskeletal system to treat muscular pain and dysfunction and limited movement. It  commonly includes manipulation of the muscles, joint mobilization and joint manipulation.

Trigger Point Therapy Massage

A Trigger Point is an area of local sensitivity and pain that indicates a build up of metabolic wastes and lactic acid in the muscle. This build up of waste products and lactic acid can be from overuse or strain to the muscle or stress. When "Active," the pain can be very severe and debilitating, and can sometimes refer pain to other areas of the body and adjacent muscles. Trigger Point Therapy involves applying isolated, direct pressure to the belly of the muscle or its origin or insertion point to disperse the lactic acid built up, therefore alleviating the pain and increasing circulation to the muscle again. 


Relaxation Massage

If you're feeling stressed, overwhelmed or tired, a Relaxation Massage is the perfect form of massage for you as it will calm the nervous system, promote a sense of well-being, improve blood circulation and stimulate the body's lymphatic system, which carries away waste products. You will feel Refreshed, Renewed and have your Energy Restored with a Relaxation Massage.

Aromatherapy Massage

Aromatherapy uses essential oils that are thought to have healing properties. These oils are the concentrated essences taken from the flowers, fruit, seeds, leaves and bark of certain plants.  In aromatherapy massage, essential oils are mixed with a carrier oil like grapeseed oil. Aromatherapy massage combines the natural therapeutic properties of essential oils and the healing power of massage therapy. Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. Aromatherapy massage benefits you physically, emotionally and spiritually.

                  NurtureLife Pregnancy Massage

Nurture Life is a Holistic Perinatal Massage Therapy method developed by Pregnancy Massage Australia. It supports women who are carrying New Life. As a Certified NurtureLife Clinic with Pregnancy Massage Australia, we're committed to delivering Specialized Massage Treatments that have a Natural, Nurturing and Comprehensive approach to Perinatal Care. Our Massage Experience Focuses on Nurturing both Mother and Baby safely through all three trimesters of pregnancy and post natal care. Benefits of pregnancy massage include; increased relaxation and reduced anxiety, improved sleep, reduction in oedema, eases back, shoulder, and neck pain and all joint and muscular conditions common in pregnancy and stabilises hormonal changes and blood pressure.  Massage is done side-lying so no pressure is applied to the mother's belly.




Infant & Child Massage

Infant Massage is a fantastic way for mothers to form a bond with their baby and it also helps with calming both mother and baby and helps reduce Post-Natal Depression. Infant massage will help your child to settle better, and sleep better. It will also, help reduce crying and help relieve problems such as wind, colic, constipation, eczema and reflux. Infant massage is far more than just relaxation for your baby. It can be learnt by pregnant mothers before the birth of their baby and learnt and applied by major care takers of the child. Infant massage can be applied to toddlers and young children and right through to adolescence to continue maintaining a close bond between mother/parent and child. Learning the right massage techniques from a qualified Infant Massage Instructor will teach you everything you need to know- a skill for life!! 

Pricing- All Modalities of Massage

  • 1 Hour- $80
  • 45 Mins- $61
  • 30 Mins- $42
  • Aromatherapy 1 Hour- $85
(Pregnancy Massage only available for 1hr massages)
Baby Massage
  • Private Session- $80 per 1hr session
  • Group Class- $29 per 1hr class
  • Call for info on private & group classes 
  • Health Fund Rebates available for Remedial Massage
  •  Visa, MasterCard and cash accepted









Benefits of Massage

  • Relieves Headaches
  • Eases Muscular Pain 
  • Helps with Restricted Movement
  • Improves Sleep
  • Soothes Stress, Anxiety and   Depression
  • Improves Immunity
  • Increases Circulation